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ruthdelacruz | Travel and Lifestyle Blog

Ruth dela Cruz is a travel and lifestyle blogger in the Philippines. She loves writing about her travels. Drop her a note at admin@ruthdelacruz.com. The internet knew her as @ruthilicious.

Snaps @ruthilicious

July 9, 2018

The Secret to a Healthy Body Isn't in a Gym


The Secrets to a Healthy Body Isn't in a Gym


Living in a fast-paced world of modern technology and all things digital, our bodies have to go with that flow as well. With the fast-moving everything, our bodies have to adjust to the pace we are supposed to go, and we cannot achieve that if we have weak bodies. Here are a few tips to make sure that you’ll always be on your best energy! 




1. Make Sure to Exercise 

 We cannot stress enough about the importance of exercise. You don’t have to do 3 hours every single day, but make sure that your body stays active. Shocking your body to a sudden 3-hour session of intense workout in the gym after days of pure laziness will just make you more tired and you’ll wake up with extremely sore muscles the next day… a big no-no!  I personally try to do my everyday workout routine at home. 

2. Get Enough Sleep 

 Our bodies need rest and rejuvenation, and that happens when we’re sleeping. Make sure to get at least 7 hours of sleep every night to make sure that the rejuvenation and cell regeneration process will be completed. Comfortable sleep is always my life goal! 

3. Eat Right 

 Lessen the intake of sodium, sodas, and sugar! While these are all our escape from the stress of life, too much of it may cause major problems. Replace it with fruits and vegetables, you’ll feel better and healthier instantly! I know, easier said than done. But it takes a lot of discipline. We can do it! 

4. Visit the Best Slimming Center in the Philippines 

 Whether or not you need slimming, it’s good to visit a slimming center filled with professionals. They can give you the best treatments to help you achieve the healthy, sexy body you’ve been eyeing. So head on to the Marie France nearest you to start your journey to a healthier and sexier you! 




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