-->

ruthdelacruz | Travel and Lifestyle Blog

Ruth dela Cruz is a travel and lifestyle blogger in the Philippines. She loves writing about her travels. Drop her a note at admin@ruthdelacruz.com. The internet knew her as @ruthilicious.

Snaps @ruthilicious

June 4, 2019

Staying Healthy During Travels: Healthmax Care Mangosteen Plus 8 Berries


Staying Healthy During Travels: Healthmax Care Mangosteen Plus 8 Berries 

As much as I want to keep things natural and organic by taking nutritious food and limiting junk food, keeping myself healthy requires me to take vitamins and supplements. 

I am partly guilty because I only take vitamins just when I feel like I am going to be sick
(hello, Vitamin C?).



During travel or workcation, I make sure that I adjust my routine to keep myself healthy and functioning. Here are some of the tips to stay healthy while traveling:

1. Get enough sleep. I always make sure that I get good sleep during travel. Gone are the days when I would stay late to explore Make the most of the comfortable bed in the hotel.
2. Hydrate myself. I make sure I still drink 8 glasses of water everyday.
3. Stretch and exercise. Truth is, it is hard to drag yourself out of the bed when you are on vacation. I make sure I do walk around (skip buggy rides) and get as much stretching as possible.
4. Eat breakfast. I don't do IF when I am on travel or workcation, instead I make sure I eat and indulge while keeping a balanced meal. I eat my bacon yet I load up on fruits.
5. Cut down on sugar, salt and alcohol. I don't really drink and eat sweets, but I have to control myself from eating chips and salty food. It is very tempting when you are traveling. Discipline is everything.


Aside from the tips above, I am also currently taking Healthmax Mangosteen Supplement.

I personally love Mangosteen fruit and it is the one of the fruits that people suggested that my mom takes after her masectomy. 

I did a quick research about the product before taking it. It is a product of Healthmax Care Enterprise Corporation, a company that started in 2011 dedicated in producing high quality food supplements and health care products. Healthmax Care is registered under the Philippine Securities
and Exchange Commission. It also has a permit to operate from the Philippine Food and Drugs Administration (FDA) to assure the public that all its products are safe and compliant.

Healthmax Care Mangosteen Plus 8 Berries Food Supplement 's main ingredient Mangosteen is a known anti-oxidant. It has been proven to help the body create a stronger immune system, decrease inflammation and inhibit tumors. It has cancer-fighting and heart-boosting effects. The Healthmax Care Mangosteen Plus 8 Berries Food Supplement is used for a lot of known diseases like diarrhea, urinary tract infections (UTIs), tuberculosis, menstrual disorders, and cancer. It also helps lower hypertension, cholesterol, sugar, and uric acid. 


Aside from the very powerful benefits of Mangosteen, Healthmax Mangosteen Supplement also has 8 super powerful ingredients that help boost the effects: 

The 8 Berries in Healthmax Care Mangosteen Plus 8 Berries Food Supplement:

AcaiBerry
• good source of energy
• improves digestion 
• helps maintain normal cholesterol level

Bilberry 
• anti-cancer 
• helps improve vision 
• helps lower blood sugar level 
• support cardiovascular health

Raspberry 
• promotes good eyesight 
• anti-diabetic effect

Cranberry
• promotes healthy heart 
• improves circulatory system 
• immune booster 
• helps prevent UTI

 Acerola 
• enhances the immune system 
• anti-diabetic effect 
• anti-inflammatory effect 
• anti-oxidant properties

Grapeseed 
• anti-cancer 
• helps heal wounds 
• good for osteoporosis 
• helps lower cholesterol 
• high blood pressure

• Wolfberry (Goji) 
• supports immune system
• anti-inflammatory properties 

Hawthorn
• keeps the heart healthy 
• good for the circulatory system

The Verdict

My mom and I are currently taking the Healthmax Care Mangosteen supplement, and although there is no immediate effect on me, I notice that it gives me more energy to do things.
I also notice that I didn't experience dysmenorrhea during my monthly period. My  mood is better (compared to previous months).

My mom is currently taking it along with her maintenance drugs.

How do you stay healthy during travels? 

Follow @ruthilicious


Healthmax Care Mangosteen Plus Berries (Php 2500 / Box of 100) is available in Mercury Drug Stores Nationwide. You can also buy from Lazada and Shopee:

Lazada: https://www.lazada.com.ph/products/healthmaxcare-mangosteen-plus-berries-i117608246-s121950715.html
• Shopee: https://shopee.ph/healthmaxcare312