travel & lifestyle blog by ruth dela cruz


How to Protect Kids From the Sun

September 4, 2015
Even if I don’t have kids of my own yet, I am a witness how mom tries everything to protect their kids from the sun. My sister is a great example. If only she can prevent them from playing outside, she’ll roll out the rules. 
Spending time outdoors with kids is so much fun, but it can come at a price when you don’t protect them from the sun. The following tips will help you put and keep sunscreen on your children from a young age.

Apply sunscreen early and often
Apply the first round of sunscreen about half an hour before your kids head outside. Then reapply it every two or three hours that you’re outside. You may need to reapply it more often when you’re sweating excessively or swimming.

Make it a habit right from the start
If kids always have to go outside with sunscreen, then they don’t know that the routine could be any different. Making sunscreen part of the outdoor recreation ritual helps kids understand that getting to do a fun activity outside with family or friends comes with the task of taking care of their skin. Just like brushing your teeth or washing your hands, wearing sunscreen is a good habit that you can develop with your kids from a very young age.

Seek out additional ways to protect the skin
Sunscreen is key for protecting kids’ skin from the sun, but it shouldn’t be the only measure that you take. Right from the time that kids start going outside, have them wear hats and sunglasses. The sooner they get accustomed to these clothing items, the more likely it is that they’ll keep wearing them. Also, the more areas of the body that you protect from the sun with clothing, the less places you’ll have to apply sunscreen.

Stay inside during the hottest hours of the day
The sun’s rays are the strongest between 10:00 a.m. and 4:00 p.m. Whenever possible, limit outdoor play time during these hours.

Make sunscreen fun
Wearing sunscreen can become a drag, especially when you’re outside day after day for weeks a a time. Seek out ways to make sunscreen more fun so that you stick with it. Look for kid friendly sunscreen with glitter in it or with delicious fruity smells. Entertaining your children while you apply sunscreen can also make the routine go more smoothly.
Determine which sunscreen works best for your kids and never leave home without it. From hypoallergenic sunscreen to Avobenzone sunscreen to gluten free sunscreen, there are ample varieties available, ensuring that you’ll find something that fits the bill.
How do you protect your kids from the sun? 

Stay connected with me, subscribe to my blog!

Enter your email address:

Delivered by FeedBurner

If you like this post, click the like button or the Facebook Share button! Spread the love. Like my Facebook Fan Page at or follow my updates on Twitter @ruthilicious.

If you are reading this post somewhere, it is originally written by Ruth and published in

Leave a Reply

Your email address will not be published. Required fields are marked *