I love the words that came out of my mom’s mouth as soon as I came home from a week of travel in Barcelona.
How to Stay in Shape When Traveling.
Traveling can expose us to a lot of different new flavors and cuisine. As an explorer and traveler, we are open to indulge in whatever is in our plate – especially if it was prepared and offered by our gracious host. I had a gastronomic feast while in Barcelona. But how did I stay in shape (and even lose weight) while traveling?
3. I watch what I eat.
I try to eat a balanced diet even when traveling. I go for more greens and fruits. I actually missed eating banana in the morning during breakfast – so I just usually had peaches and watermelon.