There’s More to Potatoes than Carbs!

July 25, 2018

I sometimes think that athletes have superpowers. Have you ever wondered how they stay energetic for their exercise routines? More than building muscle and healthy bones, it is important to fuel the body with carbohydrates.    Carbohydrates give us energy for us to perform and carry out our daily activities. For athletes and fitness enthusiasts, it […]

Continue Reading