Many Filipinos are now entering their “healthy era” and being fit and healthy is now a lifestyle choice. Environmental changes and fast-paced lifestyles have made Pinoys prioritize their health. They are now embracing healthier choices, focusing on an active and balanced lifestyle while opting for nutrient-rich plant-based food and drinks. The goal is simple: stay […]

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Hello, I am Ruth.
This is a personal blog where I write about my travels, little adventures, and current fave things.
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