I sometimes think that athletes have superpowers. Have you ever wondered how they stay energetic for their exercise routines? More than building muscle and healthy bones, it is important to fuel the body with carbohydrates. Carbohydrates give us energy for us to perform and carry out our daily activities. For athletes and fitness enthusiasts, it […]

About Me

Hello, I am Ruth.
This is a personal blog where I write about my travels, little adventures, and current fave things.
For business proposals and love letters, emal me [email protected].
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