travel & lifestyle blog by ruth dela cruz


Everything You Need to Know When Planning a Long Distance Flight

January 9, 2023

A long-distance flight typically lasts over six hours and can take a lot out of travelers. Spending so much time on the plane can quickly instill feelings of discomfort, anxiety, or even boredom. We have compiled a few helpful tips for your next long-distance flight to help make the process less exhausting and more enjoyable!

Purchase Tickets for a Seat Toward the Back of the Plane

Pre-booking your flight tickets has many advantages, the most clearcut being that you will have more seating options available. Most passengers go for a seat in the front, but applying a different approach can yield ideal results. 

Unless the first row with extra legroom is available, choose a seat in the back to get some extra space. Avoid the middle seats and pick a spot by the window or the aisle as per your preference.

Schedule an IV Vitamin Boost Once You Arrive

Long-distance flights are often exhausting, even with perfect preparation. These lengthy flights often result in crossing over and changing time zones. Insufficient sleep and lack of energy are frequent consequences of long-distance travel. 

To accelerate your recovery upon arrival, consider mobile IV therapy in your hotel room. Intravenous treatments packed with vitamins, antioxidants, and electrolytes help relieve jet lag and strengthen immunity.

Charge All Your Devices and Plan Activities During the Flight

Whether flying for seven hours or seventeen, entertainment on the plane is an absolute necessity. Fully charging your devices before boarding the aircraft is a wise idea. Leave behind the clunky laptop, as it might compromise your space and comfort. Instead, bring a tablet loaded with your favorite movies and TV shows. Long-distance flights are an ideal time to watch those episodes you may have missed!

Try to have multiple entertainment options available, like a game on your phone or tablet, a favorite book, or a few podcasts. Think about the content that keeps your attention and ensure you have enough for the entire flight.

Try to Secure Optimal Sleeping Conditions

You may not have your bed or sofa on board, but many travelers can catch a few winks during their flight. 

A few more tips to improve your sleep comfort include:

  • Wear a Sleep mask. Many studies show that light reduces the production of melatonin, a hormone that helps maintain an optimal sleep cycle. A comfortable sleep mask eliminates exposure to airplane lighting.
  • Neck pillow. Memory foam is an excellent choice to optimize comfort and prevent neck strains. Test the pillow during an afternoon nap before boarding the plane to ensure it’s a good choice.
  • Earplugs. No one wants random noises waking you up every few minutes. Earplugs are a must-have during long-distance flights.

Stay Hydrated, and Don’t Forget Snacks

Dehydration is prevalent during long-distance flights because the cabin air is dry. According to experts, dehydration worsens jet lag symptoms. Remember that alcohol and caffeine can dehydrate your body, so focus on water. 

While most long-distance flights include multiple meals and snacks, it is wise to pack a few of your favorite snacks in case the in-flight offerings are not making your mouth water.  

Get Up to Stretch Your Legs Occasionally

The pressurized air in aircraft cabins can cause swollen limbs, headaches, and fatigue. You can help minimize these conditions by improving your blood circulation. The best way is to stretch your legs. Even if you do not need to use the restroom, get up and move around the plane for a few minutes every few hours. You can also roll your ankles and rotate your shoulders while in your seat.

Quick Tips to Make the Flight More Comfortable

Here are some simple tips that can significantly improve your long-distance flights.

  • Place the seatbelt over a travel blanket. It will keep you warm and safe without compromising your comfort.
  • Wear comfortable clothes. Tight clothing could make you feel uncomfortable, and your goal is to feel relaxed.
  • Enter the plane last. You will spend hours on the flight, so why waste more time than necessary in the aircraft?

Final Thoughts

The key to managing long-distance flights is preparation before traveling. Consider adapting to the destination time zone days before you board the plane. Be prepared with loads of entertaining activities, and wear cozy clothes to ensure you are comfortable on the plane. Finally, make peace with the fact that you are in for a long-distance flight. The right mindset and preparedness clear you for a worry-free and enjoyable trip! 

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