ruthdelacruz

travel & lifestyle blog by ruth dela cruz

My First BTS Concert Experience in Busan | BTS Arirang Concert

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Paragliding Experience in Da Nang Vietnam

My Paragliding Experience in Da Nang, Vietnam

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First Time at The Wizarding World of Harry Potter Universal Studios Japan

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Hoi An Ancient Town of Vietnam Photos

Hoi An, Vietnam: Quick Travel Guide

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There’s More to Potatoes than Carbs!

July 25, 2018

I sometimes think that athletes have superpowers. Have you ever wondered how they stay energetic for their exercise routines? More than building muscle and healthy bones, it is important to fuel the body with carbohydrates.    Carbohydrates give us energy for us to perform and carry out our daily activities. For athletes and fitness enthusiasts, it […]

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