travel & lifestyle blog by ruth dela cruz


6 Best Ways to Prevent Tummy Issues While Traveling

October 12, 2022

Traveling can be very rewarding and refreshing, allowing you to gain a new perspective on life as you explore new places and experience different cultures. However, it can get stressful for your body when you need to transfer to different locations within a limited time. It also means you might not have the same diet as you have back home, because you would most probably be dining out more and trying new foods. And when you’re enjoying your trip, it’s easy to overeat. All of these factors could lead to additional stress on your digestive system.

You don’t want to deal with tummy issues while traveling to have a pleasant experience and make the most out of your trip. To help keep your tummy healthy, take note of these tips. You definitely want to know these if ever you find yourself unable to quickly look up search results for “gamot sa constipation” or any other gastrointestinal issue while on the go!

Wash Your Hands before a Meal

Even if there are clean utensils available, remember to always wash your hands thoroughly before you eat. This keeps away germs and prevents them from spreading to your food so you won’t get sick. Follow the steps below for the best results:

·      Begin by using clean running water to wet your hands.

·      Cup your hands and apply liquid or bar soap. Make sure to lather well.

·      Thoroughly clean your hands by rubbing them palm to palm for at least 20 seconds. Also, remember to scrub the backs of your hands, between the fingernails, and under your fingernails, as dirt can get stuck in these places.

·      Rinse your soapy hands thoroughly so no residue will be left.

·      Use a clean towel to dry your hands.

If you don’t have access to a washroom, use alcohol, hand sanitizer, or alcohol wipes to clean your hands.

Go to the Bathroom When You Need To

You may not be that comfortable using a public restroom or a shared hotel bathroom when having a bowel movement. However, this shouldn’t be a reason to ignore the urge to relieve yoursefl. Avoiding going to the washroom can cause irregular bowel movements and gastrointestinal discomfort. It can also lead to constipation, which could last for a few days and cause a variety of digestive issues like hemorrhoids or a leaky bowel.

Unless you want to have such tummy issues, make sure to go to the bathroom when you feel the urge. And remember to wash your hands thoroughly after using the toilet.

Avoid Overeating

One part of going on a trip is eating at new dining spots and sampling local specialties. With so many scrumptious foods to try, it can be tempting to overeat. However, that’s not a good idea. You need to pace yourself and avoid overeating because it could stretch your stomach and lead to digestive issues. This includes tummy aches and diarrhea, as your body struggles to digest a large amount of food you just consumed. Also, eating large amounts of spicy and oily foods can trigger diarrhea.

For your tummy health, take steps to avoid overeating. For example, eat slowly and relish the taste of the food. This allows you to concentrate on the taste rather than consuming more. It also helps satisfy your appetite and provides you with a more pleasant dining experience overall.

Pick Foods Rich in Fiber

Apart from your eating habits, your food choices can also help prevent tummy issues when traveling. For example, eating fiber-rich foods helps maintain regular bowel movement and reduces the risk of becoming constipated. Good sources of fiber include fruits, vegetables, nuts, and whole grains. Fortunately, it’s easy to find these foods in a lot of tourist destinations.

Additionally, it’s a good idea to limit your intake of processed foods for a healthier digestive system. It’s also better to eat cooked vegetables and peeled fruits as they reduce your risk of getting any foodborne illness.

Stay Hydrated

Another way to prevent symptoms of constipation while on a trip is by drinking lots of water. Make sure the water is safe to drink first, of course. If the drinking water’s safety is questionable, opt for bottled water instead. Remember, consuming contaminated water can lead to digestive issues including diarrhea.

You can also get exposed to bacteria from ice, so don’t drink beverages with ice cubes in locations where the water isn’t safe. Unless you’re certain the water used to make the ice is from a safe source, it’s better to drink room-temperature or chilled water. 

Be Mindful of the Beverages You Consume

While you need to stay hydrated, you must be careful about the other drinks you consume. Overconsumption of beverages that contain plenty of sugar, caffeine, or alcohol can irritate the gastrointestinal system. Coffee and alcohol tend to speed up digestion, which means there’s less time for your intestine to absorb water and result in watery stools. That’s why you often get the immediate urge to go to the toilet after drinking coffee or alcoholic drinks. It’s also the reason why you might feel like you have symptoms of diarrhea.

Although this could happen to anyone, your stomach will more likely react if you have a sensitive tummy. As such, it’s better to keep your caffeine and alcohol intake at a minimum.

Traveling is a great way to try out new food, but you still need to be mindful of your eating habits while on vacation. Make sure to take note of the recommendations mentioned above. They’ll help prevent tummy issues while traveling, ensuring you have fond memories and a healthy body throughout the journey. 

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