As much as I want to keep things natural and organic by taking nutritious food and limiting junk food, keeping myself healthy requires me to take vitamins and supplements.
(hello, Vitamin C?).
During travel or workcation, I make sure that I adjust my routine to keep myself healthy and functioning. Here are some of the tips to stay healthy while traveling:
1. Get enough sleep. I always make sure that I get good sleep during travel. Gone are the days when I would stay late to explore Make the most of the comfortable bed in the hotel.
2. Hydrate myself. I make sure I still drink 8 glasses of water everyday.
3. Stretch and exercise. Truth is, it is hard to drag yourself out of the bed when you are on vacation. I make sure I do walk around (skip buggy rides) and get as much stretching as possible.
4. Eat breakfast. I don’t do IF when I am on travel or workcation, instead I make sure I eat and indulge while keeping a balanced meal. I eat my bacon yet I load up on fruits.
5. Cut down on sugar, salt and alcohol. I don’t really drink and eat sweets, but I have to control myself from eating chips and salty food. It is very tempting when you are traveling. Discipline is everything.
and Exchange Commission. It also has a permit to operate from the Philippine Food and Drugs Administration (FDA) to assure the public that all its products are safe and compliant.
Healthmax Care Mangosteen Plus 8 Berries Food Supplement ‘s main ingredient Mangosteen is a known anti-oxidant. It has been proven to help the body create a stronger immune system, decrease inflammation and inhibit tumors. It has cancer-fighting and heart-boosting effects. The Healthmax Care Mangosteen Plus 8 Berries Food Supplement is used for a lot of known diseases like diarrhea, urinary tract infections (UTIs), tuberculosis, menstrual disorders, and cancer. It also helps lower hypertension, cholesterol, sugar, and uric acid.
• good source of energy
My mom is currently taking it along with her maintenance drugs.
How do you stay healthy during travels?
• Shopee: https://shopee.ph/healthmaxcare312